AUTUMN
RISE & SHINE

3-HOUR IN-PERSON GROUP SESSION


SAT 27TH NOVEMBER
Time: 9.30-12.30pm
PRICE: £95
Location: Birchwood Yoga Studio
Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE
CONFIDENCE • CLARITY • CALM
Let us help you relax your mind and body and allow you to step into your ultimate flow to support and energise you.
ARE YOU READY TO EMBRACE AUTUMN?
If you’re feeling stressed, anxious and suffering from blocks and brain fog, this autumn session will help you build up strength and resilience.
Working from the inside out, in a group of supportive and loving women in a beautiful space surrounded by nature will make you thrive.

Relax & Restore
WITH ANNELIESE WELLS
The first part is run by Anneliese in her gorgeous yoga studio among the greens. This session is all about calming your system, allowing your body to rest and start building up a more resilient constitution. Anneliese will guide you through some relaxing postures and breathing technique to boost your physical energy and clear your mind, something you can take home and do in your own time.
Stepping Forward
WITH MI ELFVERSON
Mi is normally guiding her clients in front of the camera, but today we will work on your internal confidence and access your deeper blocks to release them and build up long-term confidence and pride in what you do. During her Deep Focus Session, you’ll remove all “musts” and get access to your own authenticity and creative power. You’ll come out with new thoughts, ideas and trust in yourself.
Walk & Talk
WITH JUDITH RAYNER
Judith will take us on a guided walk in the stunning surrounding fields and woods. Walking together in nature, expanding on your new ideas and purpose with a safe sounding board, will give you clarity and strengthened confidence to make changes and take action when you return.
Please prepare for all weather, there’s no bad weather, only wrong clothes!
This session is limited to maximum 6 people so book your space now!

ANNELIESE WELLS
BIRCHWOOD YOGA
In my 10 years experience as a Yoga Therapist and teacher, I have witnessed an overwhelming explosion of stress amongst women at mid-life.
I believe that yoga, mindfulness and nature are powerful resources to help reset our reactive nervous systems.
I help women to recognise when they are in need of greater self care and arm them with practices to manage overwhelm and restore equilibrium.
Through my training I have been skilled with tools that play a vital role in my own daily life alongside a deep rooted need to immerse myself in nature; all of which help me to find much needed stillness.
My work not only benefits your physical and mental health but resources you to take what you learn on the mat into your daily life so you can live it to the full.
MI ELFVERSON
THE VLOG ACADEMY
After 25 years in high-end TV and film production, I started The Vlog Academy to teach business owners how to create their own videos. But I soon saw that women needed their own support platform. They had different questions, different fears, different needs.
My visibility programme for women in business, EyeStorm, was born.
I now support thousands of people to communicate better on video, get more confident in front of the camera and connect on a deeper level with a larger audience.
I employ a holistic practice in my teaching, to build up confidence from the inside, discovering where your blocks come from, so we can release them and move forward with ease.


JUDITH RAYNER
WALK AND TALK FOR SUCCESS
I bring my years of experience in training, mentoring, coaching and NLP (Neuro Linguistic Programming), together, with a passion for walking and nature, to help women develop themselves and their business, in balance.
If you’re running your own business, then YOU are the heart of it – and if you are not ‘ok’ then neither is your business. Real time out of the ‘busy’ is essential.
I want every aspiring businesswoman to have choice, be empowered and most importantly, to be fully supported in their journey to success. Trying to do it alone doesn’t work and quite frankly, it’s hard.
Getting away from your desk and the social media noise to immerse yourself in nature is important, to access a deeper level of your own creativity and the wisdom you possess inside.
This session is limited to maximum 6 people so book your space now!





So yes, a HUGE success. I can see this working incredibly well for me.”
